Challenges

Learn about upcoming and past challenges we have offered.

Choose To Lose Challenge

Focused on protein intake, daily exercise, water consumption & personalized goals for each participant.

Winner lost 11.4 pounds, 2.9% body fat, dropped 2 visceral fat and lost 1 inch around her waist.

Low Carb 6 Week Challenge

Learned how to follow a low carb diet and how it can be effective for weight loss & increased health. Participants logged their food for 6 weeks and learned a lot about macronutrients.

Winner lost 17 pounds, 4.5% body fat, dropped 2 visceral fat and lost 2.3 inches in her waist