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Learn about upcoming and past challenges we have offered.
Choose To Lose Challenge
Focused on protein intake, daily exercise, water consumption & personalized goals for each participant.
Winner lost 11.4 pounds, 2.9% body fat, dropped 2 visceral fat and lost 1 inch around her waist.
Low Carb 6 Week Challenge
Learned how to follow a low carb diet and how it can be effective for weight loss & increased health. Participants logged their food for 6 weeks and learned a lot about macronutrients.
Winner lost 17 pounds, 4.5% body fat, dropped 2 visceral fat and lost 2.3 inches in her waist
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