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Learn about upcoming and past challenges we have offered.

"Shake" It Off
4 Week Challenge

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Join our challenge and discover the power of proper nutrition and fitness. We'll guide you through a journey filled with valuable tips and tricks that will not only help you shed those unwanted pounds but also ensure you keep them off for good. Say goodbye to yo-yo dieting and hello to a sustainable healthy lifestyle!


Our challenge focuses on five key elements: protein, fiber, water, steps, and accountability. These pillars will form the foundation of your journey towards a stronger, fitter, and healthier you. We'll educate you about the importance of water intake and incorporating protein into your daily calories, boosting your fiber intake for better digestion and satiety, and increasing your daily steps to enhance overall fitness.


But that's not all! We firmly believe that accountability plays a crucial role in achieving long-lasting results. That's why we've created a supportive community of like-minded individuals who will cheer you on every step of the way. With their encouragement and our expert guidance, you'll stay motivated and focused throughout the challenge.


Are you ready to take charge of your health and fitness in 2024? Don't miss out on this incredible opportunity to transform your body and improve your overall well-being. Join our 4 week Nutrition & Accountability Challenge today and let's make this year your healthiest and happiest yet!

Challenge kicks off with our consultation meeting and protein shake taste test on Saturday, January 20th at 10am. Then the challenge will officially begin on Monday, January 22nd.

What you get:

- Protein Shake Taste Test

- Personalized Protein Requirements

- Personalized Nutrition Guidance

- Accountability

- Group Support

- Body Composition Analysis

- Private Facebook Group for Recipes, Advice, Questions & More

Current Members:


New Members:


New Members +

Group Fitness


$115 ($158 Value)

Choose To Lose Challenge

Focused on protein intake, daily exercise, water consumption & personalized goals for each participant.

Winner lost 11.4 pounds, 2.9% body fat, dropped 2 visceral fat and lost 1 inch around her waist.

Low Carb 6 Week Challenge

Learned how to follow a low carb diet and how it can be effective for weight loss & increased health. Participants logged their food for 6 weeks and learned a lot about macronutrients.

Winner lost 17 pounds, 4.5% body fat, dropped 2 visceral fat and lost 2.3 inches in her waist

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